The Recovery Glow Up | Self-Care in Addiction Recovery

What does self-care in recovery really look like? In this episode of 4mics 13teeth 1anklemonitor podcast, Chrissie, Thomas, and Alexandrea talk about the physical, mental, spiritual, and emotional practices that make sobriety sustainable. While applying facial masks for some fun, they share how self-care helps prevent relapse, reduce stress, and build strength in recovery.

If you’re in recovery or supporting someone who is, this video is for you. Self-care isn’t just about looking good — it’s about healing from the inside out.

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